Solgar Psyllium, Plantain Leaf Fibre, 500 mg capsules 200 capsules.

Syllium foliar fiber is a dietary supplement. It is not a medicine.

The recommended intake provides 9-13% of the daily requirement of dietary fiber.

Natural dietary fiber used in diet. It is partially soluble and is an ideal dietary aid. When taken before meals, it reduces hunger and helps eliminate frequent meals.

The product swells in water and ensures easy removal of excrements from the body and promotes cleansing of the intestine without trauma or irritation (unlike cereals and bran).

For gentle and easy movement through the digestive system, plantain should be drunk copiously with water (400-500 ml). Start taking 1-2 capsules before each meal; if necessary, increase the number of capsules by one every few days, up to 3 at a time.

With a gradual increase in the amount of fiber taken, there is a painless step-by-step adaptation to the volume of passing fiber of the muscle ring around the pylorus of the stomach, which acts as a valve between the stomach and the duodenum.

The fiber derived from plantain is quite different from insoluble fiber such as wheat bran. On contact with water, the fibers absorb moisture like a sponge, softening and increasing in volume several times over.

Indications

The dietary supplement is an additional source of dietary fiber.

Composition

One 610 mg capsule contains:

The plantain (crushed leaf) 500 mg.

Auxiliary substances:

Hydroxypropyl methyl cellulose

Magnesium stearate

How to take, the dosage

Adults: 2-3 capsules three times a day with meals.

Contraindications

– Individual intolerance to the components of the product;

– Pregnancy;

– Breast-feeding.

Pregnancy use

Contraindicated.